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Wellness writer
Sophia Bennett specializes in wellness and lifestyle content with a focus on sleep-related topics, stress management, and healthy routines. She creates easy-to-understand articles designed to help readers make more informed sleep and wellness decisions. Sophia covers the wellness side of sleep, stress, mental wellbeing, and the lifestyle changes that make rest more restorative.
31 guides on The Way We Sleep
All guides by Sophia Bennett
Few things wreck a night’s sleep like a hot, sticky bedroom tossing, turning, flipping the pillow to the cool side, kicking off…
Some people bounce out of bed at 6am, energized and ready. If you’re not one of them, the idea of becoming a…
A glass of wine to unwind, a “nightcap” to help you drift off it’s one of the most common bedtime rituals there…
Lavender is the usual first try. The other six on this list are Roman chamomile, cedarwood, bergamot, vetiver, ylang-ylang, and frankincense. Oils…
If you’ve ever fought a losing battle with a too-warm bedroom kicking off the covers, flipping the pillow, waking up clammy at…
Better sleep might start somewhere surprising: your plate. While no single food is a magic sleeping pill, certain foods are rich in…
To reset a sleep schedule in about a week, move bedtime and wake time 15 to 20 minutes earlier each day, get…
