Bedroom comfort
What’s the Best Temperature for Sleep?
If you’ve ever fought a losing battle with a too-warm bedroom kicking off the covers, flipping the pillow, waking up clammy at…
Sophia Bennett · 4 min
Updated Aug 2026
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Wellness writer
Sophia Bennett
Sophia Bennett specializes in wellness and lifestyle content with a focus on sleep-related topics, stress management, and healthy routines. She creates easy-to-understand articles designed to help readers make more informed sleep and wellness decisions. Sophia covers the wellness side of sleep, stress, mental wellbeing, and the lifestyle changes that make rest more restorative.
15 guides on The Way We Sleep
