Women's sleep
How to Sleep Better During Menopause
If menopause has turned your nights into a cycle of tossing, overheating, and staring at the ceiling at 3am, you’re in good…
Sophia Bennett · 3 min
Updated Aug 2026
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Wellness writer
Sophia Bennett
Sophia Bennett specializes in wellness and lifestyle content with a focus on sleep-related topics, stress management, and healthy routines. She creates easy-to-understand articles designed to help readers make more informed sleep and wellness decisions. Sophia covers the wellness side of sleep, stress, mental wellbeing, and the lifestyle changes that make rest more restorative.
15 guides on The Way We Sleep
