Melatonin for Sleep: Does It Work, and How to Use It Safely
Melatonin is the most popular sleep supplement in the world and also one of the most misunderstood. Many people swallow a high-dose gummy expecting it to knock them out like a sleeping pill, then wonder why they wake up groggy and unconvinced. Here’s the honest picture: melatonin can genuinely help in specific situations, but it…