Sleep routines
What to Do When You Can’t Sleep at Night
If you have been trying to sleep for about 20 minutes, get up. Keep the lights dim and do something quiet until…
Emily Carter · 5 min
Updated Aug 2026
Sleep wellness writer
Emily Carter
Emily Carter writes about sleep routines, nighttime habits, and wellness-focused lifestyle improvements. Her content at The Way We Sleep focuses on practical sleep tips, relaxation methods, and everyday strategies that can help readers create healthier sleep environments. Emily covers nightly routines, relaxation techniques, and the small lifestyle shifts that add up to better rest.
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